My Biggest Concern Right Now!

Feeding has been an issue between me and my kid. As he got older, he's getting more picky about his food and this is really getting into my nerves! I sometimes feel like he's just testing my reaction when he spits or plays with his food. He would often spit out his food, especially if it has a new taste or different consistency!  But he never spits his  favorites - banana, lugaw and french fries!

So i'm really thinking about the nutrition of my little guy. Most kids by one year can consume family foods of a solid consistency.

Below is the text from Unicef and WHO's Facts for Life

By 12 months:Most children are able to consume 'family foods' of a solid consistency. They can still be offered semi-solid foods, which are easier for young children to eat. Additional nutritious snacks (such as fruit, bread or bread with nut paste) can be offered once or twice per day, as desired, starting at six months. If the quality or amount of food per meal is low, or the child is no longer breastfeeding, give 1–2 cups of milk plus one or two extra meals each day.

They can still be offered semi-solid foods, which are easier for young children to eat.

I've been looking everywhere for sample menu to get a good idea of the best foods to five my toddler. Feeding him has been such a concern, especially since i work during the day, i can't monitor what he gets.  So i'm making it a point to prepare his meals for the day so the caretaker can serve him what i prepared.

Meal plan for toddlers

I contacted our FNRI (Food and Nutition Research Institute), looking for sample menu with our locally grown ingredients for toddlers.  They gave me this very informative and useful guide! Toddlers can eat basically what the rest of the family eats, just in smaller proportions.  The guide below shows how much for kids ranging from 1 to 9  years old.

[caption id="attachment_2016" align="aligncenter" width="300"] Sample Menu for Kids Source: Food Nutrition and Research Institute-DOST[/caption]

When planning your child's diet, make sure you give a variety of food. Here's DOST- FNRI's guide to a balanced diet for kids! Below is a rough of about the food pyramid. Click on the type of food for corresponding amounts per serving.

Here's a rough estimate of the type and amount for food per day:

• 4 to 7 glasses of water and other beverage


• 2 to 4 1/2 serving of rice, grains, bread, noodles, pasta, etc


• 1 to 2 medium servings of fruits


• 1/2 egg


• 1 to 1 1/3 serving of fish, beans, nuts, etc


• 4 to 5 table spoons of sugars and sweets


• 6 tables spoons fats and oils

[caption id="attachment_2013" align="aligncenter" width="265"] Use this guide when planning your kid's daily diet. Source of Photo: Food and Nutrition Research Institute[/caption]

About your little one's milk

I'm still breastfeeding so how much milk he takes in is really a matter of importance to me!  According to the guide above, toddlers should  get  1  glass  (a standard glass is 8 ounces)  of whole milk daily.  I'm quite confident he's getting enough because he takes in 4 to 8 oz of EBM + 4 oz of fresh milk (this also includes chocolate-flavored milk).  Plus he also nurses during the night.

After the first year, SOLIDS should be his primary source of nutrition, so it's ok to feed him first before nursing.  If he gets his milk  before he eats, chances are he'll be too full to ingest his solids!

(Just a note to myself) Do not despair is he spits up the food you lovingly prepared!  This, too, is a phase and shall pass. Patience is a virtue! Today is the best day to develop good eating habits.

Good luck (to me) feeding the precious child!

Also worth reading:

• My teething toddler

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Feeding Older Babies

Breast milk should be baby's primary source of nutrition until his first year. But offering him a variety of solids is necessary once he reach 6 months.

But i'm gonna make a confession. Baby was fed with Cerelac on the 4th month by the MIL. I was really irked by this, well siguro she meant no harm naman. She was just as excited rearing baby as my husband and i were, i guess. But just the same, i really did not want feed him with solids that early. This is because most breastfeeding advocates recommend delaying solids .

Complementary foods are important to prepare baby for "real food". He won't be spoon fed for the rest of his life, so adding solids gradually will train him for the real stuff.

At first i was kinda sad because my breasts isn't his lone nutrition anymore. But  what can i do? Syempre kailangan naman nyang mag-move on at mag-upgrade to real food diba? Bilang pampalubag-loob, i made it a point to personally prepare his food. I also feed him every chance i get.

Here are some of my solids feeding learnings so far:

Breast milk intake

Actually one of my biggest concerns when he started taking solids was the decrease in breast milk in take. Medyo malaki din kasi ang nabawas sa daily breast milk intake nya. From 16 ounces, naging 8 to 12 ounces na lang during the period na wala ako sa bahay. I guess this is a common concern among mommies.

Here are my suggestions to help his breast milk intake up:

• Breastfeed before nursing.


• Use breast milk to dilute baby food instead of water.


• Expect the decrease in breast milk intake. It's normal but do consult your pedia if he's drinking much less.

Making a mess

At his age, baby's getting more and more curious and mobile so it's really getting hard to feed him with making a mess.  He has learned to sit so i put him on his high chair whenever he's feeding.

Have all the stuff you need nearby so you won't leave his side as you feed him. Prepare these: spoon, bib, rugs for any spills, cup with water, vitamins, if any

[caption id="attachment_1174" align="aligncenter" width="225"] My baby now reaches for any food put in front of him. We've been giving him bits and pieces of real food just for him to have a taste. I do hope he maintains his good appetite.[/caption]

My son tends to grab the spoon. According to What to Expect: The First Year, it's a sign that he wants to feed himself.  WTE suggests giving him his own spoon while feeding him. You can also give him pea-sized pieces of soft fruits and veggies, which he can grab and eat, like a finger food.

Don't rush

Carefully plan when introducing new foods. This is World Health Organization's  recommendation:

• At 6 months of age infants can eat pureed or mashed foods, thick soups and porridges.


• At 8 months most infants can also eat 'finger foods' (snacks that children can eat by themselves).


• By 12 months, most children can eat the same types of foods as the rest of the family.

Note: Try giving baby various types of food. On baby's 7th month, he skin color turned yellowish. Our pedia said this condition is called carotenemia, caused by excessive intake of yellowish and orange colored foods like carrots and squash.

Proper portions

You may be asking, how much and how often should you offer solids to baby? Aside from his regular breast milk feedings,  WHO suggests:

• 6–8 months: 2–3 spoonfuls per feeding, increasing to 1/2 of a 250-millilitre cup.  2-3 feedings per day


• 9–11 months: 1/2  of a 250-millilitre cup per feeding. 3 to 4 feedings per day


• 12 months to 23 months - 3/4 to 1 250 ml cup per feeding. 3 to 4 feedings per day plus additional snacks


• 24 months or older - at least 1 250 ml cup per feeding.  3 to 4 feedings per day plus additional snacks

Note: Number and amount of servings are  suggestions. Kapag gusto pa ni baby pagkatapos mo pakainin depende sa WHO suggestion,by all means, go!

About commercial baby food

Husband and i were hung up on giving baby only organic food. Healthy Options' Earth's Best was the only organic food we found in the malls.  Medyo mahal siya, pero since at 6 months keri pa namin.  Around P45.00 ang isang 2.5 ounce of fruit puree.  Pakonti-konti lang naman ang intake nya at 6 months, ok lang. First sweet potato, prunes and squash are P's favorite in the EB line on his first months of solids.

[caption id="attachment_1254" align="aligncenter" width="300"] I used to serve commercial baby food, since it's more convenient. But i now enjoy concocting recipes for my son. Home made baby food is cheaper too![/caption]

Pero ngayon, he's nearing 10 months na at medyo malakas na kumain.  So i got practical and learned how to make baby food at home.  I also check out different concoctions from the Earth's Best baby food line and make my own version. This site  has a lot for recipes and tips for feeding babies.

Making your own baby food is somewhat tedious. But seeing just how much you save, all the work will be worth it. It's much cheaper. Imagine a piece of fruit can make baby food for baby's entire day.

When you also make baby food from scratch, you know just what you're putting in it.  You're also guaranteed that no preservatives are added.

How about organic baby food?

Going organic on baby food is really up to you. Mayoclinic says there's no study saying that organic food are more nutritious than non organic.

I'm not using organic fruits and veggies as baby food. There's no independent office in the Philippines that certify fresh fruits or veggies are organically grown. So you really can't be sure whether it's organic or not. Plus, most pesticide,  which conscious moms avoid, stay on the skin. Hindi naman daw nanunuot sa mismong prutas or gulay. So sa aking palagay, safe din kung non-organic ang gagamitin.

Have fun feeding your baby. These months will layout the foundation to raise a happy and healthy eater.

Watch out for my post on my baby's favorite mom-made recipes!

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